Research proves exposure to nature can reduce stress levels in children by as much as 28%.
Can you imagine how much stress it reduces in parents?
After a long, draining week, spending some time outside is best for the whole family!
Here are 5 outdoor activity ideas to get the mental and physical benefits of being outdoors:
1. Go to a park
2. Do a Nature Scavenger Hunt
3. Find a trail and go on a family hike
4. Go on a family bike ride
5. Go to a local nursery and plant some plants in container pots
What does your family like to do outside?